A superfood is a nutrient-dense meal that is helpful to the body. We’ve all heard about the health advantages of tofu, broccoli, and avocados. However, a quick peek at an average Indian family will reveal the amazing foods that we grow in our backyards or keep in our kitchens. They are nutrient-dense, plentiful, and essential to our energy and weight-loss goals.

The fact that they are reasonably priced is a bonus. The health advantages linked with these superfoods are certain to alter your opinion of them. In this article, we will discuss the top ten superfoods that are not only popular in our country but have also garnered substantial appeal in international markets.

1. Barley/ Jau Grains

As the outside world, jau is commonly referred to as barley and can lower cholesterol levels in the blood. Calcium and vitamin E are abundant in barley. It also contains a lot of protein. It can heal urinary tract infections and aid in bodily detoxification. Barley water is beneficial for weight loss. It can be consumed as cereal or rolled out into rotis.

These Indian superfoods have caught the world by storm since they are inexpensive and packed with nutrients and vitamins that are beneficial to your body. They will help you stay healthy and fit if you include them in your diet.

2. Ragi

This super grain, also known as finger millet, is incredibly nutritious and helpful to your health. Its gluten-free qualities make it the preferred choice of persons who are intolerant to gluten and lactose. It is regarded as one of the greatest Indian superfoods for diabetes due to its ability to regulate blood sugar levels. Ragi, which is high in iron and vitamin D, helps to lower the risk of stroke.

3. Turmeric

This spice is found in practically every Indian household and is used in almost every dish served in the kitchen. Turmeric’s vivid yellow color adds a lovely touch to any dish. Turmeric has grown in popularity in recent years due to its therapeutic benefits and capacity to combat inflammation.

When used regularly, it promotes the cardiovascular system and can also fight some types of cancer.
This herb is used to cleanse the body.

4. Daliya

Daliya is most commonly associated with broken wheat. It is present on the breakfast table of practically every Indian household because it is almost fat-free and a wonderful source of protein. Daliya can be prepared in a variety of ways and has an adequate amount of nutrients. It is high in vitamin B and manganese, in addition to being high in fiber.

5. Makhanas

Makhanas are also known as lotus seeds on the market. They are a great snack option for kids in between meals because they are high in minerals including iron, magnesium, and zinc. Makhanas have a low-fat level and a high protein content.

They are also thought to have a relaxing impact on a stressed mind and to be an efficient insomnia remedy. This superfood aids in the improvement of urine and is also believed to have anti-aging qualities.

6. Amla

The Indian gooseberry is another name for amla. It is transparent green in color and aids in the treatment of the common cold as well as the strengthening of the immune system. This fruit is high in vitamins, particularly vitamin C, and has potent antioxidant qualities. Amla has been shown to improve vision and ease chronic illnesses. It’s also a great pain reliever.

This fruit not only improves your hair, skin, and nails but also helps to regulate your blood sugar levels. Because of its nutritious content and capacity to combat illnesses such as anemia and gestational diabetes, health professionals recommend eating this Indian superfood throughout pregnancy.

7. Desi Ghee

Ghee has been used in practically every cuisine in a variety of forms for a long time. Although most health-conscious people avoid it due to its high-fat content, the health benefits of ghee cannot be overlooked. Ghee use regularly enhances immunity, strengthens bones, promotes cognitive function, and helps digestion.

8. Curd

This superfood, which is primarily consumed during the summer months, provides about 20% of our calcium requirements. Curd consumption regularly can boost your immunity, facilitate digestion, and improve your cardiovascular health. It can strengthen bones and muscles because of its carminative properties.

9. Coconut

halves of cracked coconut isolated on white background

Coconut can be eaten in a variety of ways. Ascorbic acid, vitamin B, and proteins are abundant in coconut water. Because it is fat-free, it is an excellent drink to consume throughout the day to detoxify your body. Coconut oil is widely used in many households for cooking and hair oiling. It’s a fantastic natural moisturizer. Coconut may also be used to make a number of cuisines.

10. Jackfruit

Jackfruit is loaded with minerals and nutrients. It is high in carbs, vitamins, electrolytes, fiber, and phytonutrients and can rapidly refill your energy. Because it is high in dietary fats, it aids digestion and prevents constipation.

Superfoods are rich in antioxidants and protect your body from harmful wear and tear. Antioxidants help to prevent dangerous diseases like heart attack, cancer, and respiratory infections. 

Superfoods are the best to strengthen your immunity. They are loaded with vitamins and save you from the common cold, flu, etc. 

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